Manipura Chakra Meditation

By Steve Hyne

Manipura Chakra Meditation is the Solar Plexus that focuses on the power and autonomy of metabolism keep your digestive fire balanced.The energy of the solar plexus chakra is out of alignment, common physiological cues include gastric or digestion issues like stomach pain, heartburn, acid reflux, nausea, ulcers, or a loss of appetite.Its Mantra is RAM. strong and active Manipura Chakra greatly supports good health and assists us in overcoming many illnesses

Some people die at 25 and aren’t buried until 75.Benjamin Franklin

Life comes and go like water that follows the path of least resistance. I thought it was time to expose the real me to the world. Since the death of my wife I have been reborn and cut lose from the death trap of modern living.

This post I want to be congruent and be the authentic me for two reasons . Firstly cut away all the facade of who I am endeavouring to be but show real life of a widower and hopefully touch others. The second reason is to inspire others to feel the life there are living now even if it’s not perfect.

As a therapist, the biggest problem is not the circumstances of people’s lives but not being present to life now. The Denial of feelings and not accepting what’s happening or happened.

I going to be open now and give a brief review of my present life. There are times when I have said Fucked God , fucked the world etc. In the present of others especially family , I was more concerned about their feelings and not sharing mine. Then there are other times Wow I’m intoxicated with being alive , nature just blows me away. Acceptance of how we feel makes us alive not dead. There is no such thing as negative feelings, if shit happens , you will feel like shit. Go with the flow and never judge how you feel that is part of the growing process.

Sex, sex , sex, it’s not a dirty word but who talks about the needs of the single person who had it in the past. Since my wife having cancer and dying, sex went out of the window. I know it’s not the be all and end all . Now I have empathy for all those failed relationships where the person needs were met in past relationships. And through no fault of their own they are back on the market again.

I have read so many books from the science and psychology of dating. Being a 50+ with two kids at home is a game changer. I tried so many dating apps , honestly say not worked for me. Feels like swipe the picture and you say like them , send a message and no reply it’s totally weird. Anyway If I was 25 it would be a piece of cake. I understand the psychology of relationships that have failed, I am saying don’t live in the past embrace now and the future potential.

Last week I was so freaked out by incident I nearly lost everything I worked for just because my inner child wanted to run away. Again I encourage you to be courageous and embrace the fear even if it scars the shit out of you. The core beliefs and patterns we carry dictate our choices. Even a therapist have struggles at times that confront the unfamiliar.

In conclusion if your not 75 yet don’t die or give up regarding any of the crap you encounter. Because if you do you have killed your inner soul who loves you so much and has got you were you are today.

Muladhara

By Steve Hyne

Muladhara is the root chakra that creates solid foundation for opening the chakras above. The energies of the Root Chakra helps in recognizing our strong connection to the Earth.

Anahata heart chakra

The  Anahata  heart chakra is the individual’s center of compassion, empathy, love, and forgiveness. Love yourself and all other human beings with an open heart. Reflecting on all what this life has given and can give will reduce stress and emotional pain.

By Steve Hyne

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Svadhisthana Meditation

Svadhisthana (water) Chakra is the sacral energy , the pleasure centre of the body and it is located in the pelvic area. The second chakra is the centre of feeling, emotion, and connection and creative drive. When this Chakra is blocked, you will feel detached from your emotions that can lead to isolation and frustration. There is so much stress associated with covid during the last year. Having a natural affinity to water refreshes the soul and the body. Just spending 5 minutes focusing on water healing and Chakra music will soothe and replenish your passion for life again. 5 minutes is a easy way to focus on your spiritual and human needs. Please feel free to send to others as my intentions in making this video is with love and compassion during these difficult times for many.

Soul needs your love