This year I aim to release a podcast every month on the series of compassion. The project is close to my heart as a therapist. I see it as a quality many need for themselves and to help others. The series will be informative and with helpful tools to cultivate this lovely quality in life.
Episode 1 explores the etymology of compassion and how it is different from sympathy. Deepen your own perspective of this concept that will enrich your life and others. Endeavour to keep it simple and practical to enhance your life because we are always with ourself come what may.
Enjoy the episodes and I welcome any feedback and as always pass on any useful info to someone who needs it. The podcast will be on home page under Podcast tab.