Learning never exhaust the mind.

Leonardo da Vinci

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All emotions are energy that flow through the body and mental pathways. Inertia forming a repeating pattern causes damaged. The motion of human feelings  residing as a host will impact the brain and body eventually causing disease mentally and physically.

by Steve Hyne

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Pleasure and Happiness are not the Same Decisions are not easy at times , brain sends confusing signals. All our behaviour is rooted in core beliefs or values. Here is a simple exercise: Top of a piece of paper write the problem , thought , behaviour. For example I can’t exercise? Underneath that write why and answer without too much thought write answer then write why underneath that idea and continue the process until you get to the root of your belief. This is objective reasoning to give you the reason why you do or don’t do a particular thing. When come to core beliefs answer ,challenge that idea or core beliefs or thought ,does it work for you now in this present time. Friendship: Explore the Possibilities Thoughts become reality. Do your thoughts give you power? Do your thoughts trap you? Do your thoughts make you sad and frustrated? “A mans is but the product of his thoughts what he thinks, he becomes” Mahatma Gandhi Thoughts : “It is the mark of an educated mind to be able to entertain a thought without accepting it. “ Aristotle My nee book is Now available on Audible read by the excellent Chris Gibson. Perspective isn’t always in Your Interest Dopamine in Balance The stages of self , who you are 🙃
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